How Long Should You Stay in Interlaken? A Complete Guide
That’s probably the most complex question when planning your trip.
How do you figure out the right number of days to see the highlights and still get a real feel for the place?
Of course, the more days, the better—but let’s be honest, you’re probably on a bigger trip, and Interlaken is just one stop. You need to fit everything into the time you have. Plus, the weather here can be unpredictable, and sometimes it won’t be on your side. Some activities might get canceled, so it’s always good to have a backup plan.
Here’s a guide to help you decide how long to stay based on what you want to see and do.
This list focuses on summer when most hiking trails are open and all trains and cable cars run.
2-3 Nights: The Essentials & Some Adventure
With 2-3 nights, you can experience the must-sees and even add a bit of adventure.
The Essentials
- Harder Kulm – Best viewpoint over Interlaken. (1-2 hours)
- Lauterbrunnen – The famous valley of waterfalls. (Half-day or more if you explore Mürren or Trümmelbach Falls)
- Grindelwald & First – Ride the cable car, walk the Cliff Walk, and enjoy the views. (Half-day to full-day)
Add Some Adventure
- Paragliding / Hang Gliding – A quick but unforgettable experience. (1-2 hours)
- Rafting, Canyoning, Paracadutismo, or Canyon Swing – These take half a day to a full day.
- Oeschinensee – One of Switzerland’s most beautiful alpine lakes. (Full day)
4-5 Nights: For Hikers & Nature Lovers
If you love hiking, 4-5 nights give you time for longer trails and hidden gems.
Best Hikes & Outdoor Spots
- Augstmatthorn – Full-day hike from Harder Kulm with epic ridge views. (Full day)
- Eiger Trail – A stunning hike at the base of the Eiger. (Full day, including transport)
- Lauterbrunnen Valley Hikes – Mürren, Gimmelwald, and Schilthorn. (Full day or split into smaller hikes)
- Cliff Jumping – Try an adrenaline-filled jump into mountain waters. (Half-day)
6+ Nights: See It All & Take Day Trips
If you have extra time, Interlaken makes a great base for exploring the region.
Day Trips from Interlaken
- Bern – Switzerland’s charming capital. (Full day)
- Lucerne – Visit the lake, Chapel Bridge, and Mt. Pilatus. (Full day)
- Zermatt & the Matterhorn – A longer journey but worth it. (Full day)
Final Thoughts
- 2-3 nights → See the must-visit spots and try an adventure.
- 4-5 nights → Add hikes and explore nature.
- 6+ nights → Experience everything, plus day trips.
