The best adrenaline sports in Interlaken
Interlaken top adventure sports just for you. Are you an adrenaline junkie? Did you come to Interlaken to get your thrill-seeking fix? Well, you’re in the right place! We’ve rounded up the top adrenaline-packed activities in town to ensure you don’t miss a single thrill. Interlaken is famous for adventure sports, from high-flying skies to daring mountain climbs and water thrills.
Let’s dive in!
HANG GLIDING
Hang gliding is not something you can just try anywhere on a tandem. Here, you’ll be soaring high above the town, holding onto a metal triangle that flies! And when you’re ready to land? It’s… well, kind of like a plane. Let’s just say—trust your instructor and good luck!
PARAGLIDING
Paragliding is as much a part of the Interlaken skyline as the mountains, with dozens of paragliders dotting the sky and landing every hour. Glide up high, take in the views, and just when you’re relaxed… get ready for a few tricks before you land!
CLIFF JUMPING
Ready to take the lead on your adventure? Head to Lago Thun for some epic cliff jumping! Rent a kayak in Neuhaus, paddle for about 40 minutes, and you’ll reach the perfect spot. You can easily jump from 8 meters without much climbing experience. If you’re feeling daring, you can go up to 14 meters—just make sure you’ve got the right shoes and skills.
Check-out our blog post to know more about this spot!
VIA FERRATA
Love climbing, or maybe just love the idea of it? Try a via Ferrata! This “iron path” has you hooked to a cable as you scale the mountain, stepping on metal rods drilled into the wall. It’s a DIY adventure, but if heights make you nervous, there are guided groups you can join. Learn more about Ferratas in our Via Ferrata, the complete guide.
BUNGEE JUMPING
Some people take a gondola for the views; others take it to jump off at the highest point! If you’re in the second group, lift yourself 134 meters above Lake Stockensee and take the plunge. The drop is intense—prepare to rebound until your blood is practically racing!
CANYON SWING
Not ready for bungee but still desperate to jump from something high? Enter: the canyon swing. Don’t underestimate this 90-meter platform! The free fall will send you hurtling at speeds up to 120 km/h in the stunning Grindelwald Gorge. Warning: everyone within earshot will hear your scream!
CANYONING CHLI SCHLIERE
We promised you the top adrenaline adventures, and here’s one of the best: canyoning in Chli Schliere. There are lots of canyoning spots around Interlaken, but this one’s for the pros. Get ready for abseiling, 10-12 meter jumps, and incredible natural slides that’ll have your heart racing.
SKYDIVING
The king of all adrenaline sports! Skydiving is a bucket-list classic, but imagine doing it over the Swiss Alps, with snow-capped mountains and deep blue lakes stretching out below. Even if you’re too terrified to enjoy the view, don’t worry—you’ll have the video as proof!
RIVER RAFTING ON THE LÜTSCHINE RIVER
Not a fan of heights? Try river rafting on the chilly, wild waters of the Lütschine River! With Class III-IV rapids, you’ll get plenty of splash action (just hold on to your paddle!). Make sure you listen to your guide’s instructions—flipping in these rapids might look fun, but it can be just as terrifying as it sounds.
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Ready to Feel the Rush?
Interlaken is the place to dive into your next adventure—whether it’s in the skies, on a cliff, or in the water, there’s no shortage of adrenaline here. So pack your courage, bring a friend, and prepare for an unforgettable experience!
